Rest Timer

1. Rest Time
How long to rest between each set and exercise.
Default: 1min30sec

2. Early Reminder
How long before the rest timer is up to remind you about it.
Default: 10sec

3. Prep Time
How long before a timer starts (for Time based exercises).
Default: 3sec

4. Play Sound
If a sound should be played at the end of the rest timer.
Default: YES

5. Enable Between Exercises
If the rest timer should be triggered between exercises.
Default: NO

Units

1. Weight
Select the unit system for recording weight.
Default: Imperial (lbs)

2. Distance
Select the unit system for recording distance.
Default: Imperial (miles)

Note

Requires PRO version

1. Use PRO keyboard
Indicates if the PRO keyboard should be used for data input.
Default: YES

2. Keypad on Left
Indicates if the PRO keyboard should be left or right oriented.
Default: YES

1. Default Sets
The default number of sets to add when adding a new exercise to a workout.
Default: 5

2. Default Reps
The default number of reps to set a set when adding a new exercise to a workout.
Default: 7

3. Default Time
The default time to set time based exercises to when adding a new exercise to a workout.
Default: 5min

4. Continue With Last Workout Values
Indicates if a new workout should continue with values from a similary previous workout.
Default: YES

1. Restore Default Exercises
Restores the default exercies. Your created exercises will not be affected.

2. Restore Default Workouts
Restores the default workouts. Your completed and created workouts will not be affected.

3. Export Workouts to CSV
Exports all your completed workouts to a CSV file format.

4. Export Exercises to CSV
Export your entire Exercise catalog to a CSV file format.

5. Export Data
Export your entire data to a FitNotes readable file format.

6. Export as CSV To E-Mail
Upon each workout completion exports that workouts data as CSV and mails it to the provided list.

Note

This feature requires PRO version

1. Color Scheme
Allows to customize the color theme of FitNotes.

2. Week Starts On
Indicates which day the Calendar should start on.
Default: Sunday

3. Screen Always On
Indicates if the screens should remain on while FitNotes is active.
Default: NO

1. Contact Us
Open an email form to send feedback to FitNotes@outlook.com

2. Send Data For Diagnostics
Send your data for diagnostics to FitNotes@outlook.com

3. FitNotes Store
Opens the in-app Store to either buy or restore FitNotes PRO

4. Documentation
Opens the documentation website fitnotes.info

5. Rate Us
Opens a screen to leave a review for FitNotes